In November 2017 I was asked by the Director of Bereavement Services for CBUK, Ann Rowland, if I might contribute to a CBUK information leaflet regarding ‘supporting physical well-being’.
The following is the text as submitted:
I could never have predicted the impact physically of grief – exhaustion in particular . By walking, conversely, I’ve countered that exhaustion: I’ve gained considerable physical strength. In two years I’ve walked over 1200 miles in preparation for challenge treks – doubtless I’ve produced invaluable endorphins. My mood is clearly enhanced, and it definitely feels good to do good: the walking has raised funds for charity.
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These are measurable benefits – re the immeasurable: walking has anchored me, it has provoked discipline and provided focus. Most significantly, it has facilitated talking – with friends as well as with myself – which has helped tremendously, to reflect.